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30 Days Exercise Challenge Day 5 | FitwithATP
Автор: Health WITH ATP
Загружено: 2023-08-05
Просмотров: 16780
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Warming up before exercise has two main goals: to get your mind and body ready for the activity. It boosts your heart rate, allowing more oxygen to reach your muscles, and activates the connections between nerves and muscles, making movements more efficient. If you are a beginner in exercise, here are some beginner-friendly warmups that can help you. Check out our 5th episode of the 30 Day Challenge to learn the effective and simple beginner-friendly workout.
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