5 Journaling Prompts to Find Mental Clarity

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CHAPTERS:

00:00 intro
01:12 why journaling sucks
02:21 5 prompts
03:15 prompt 1
06:21 tracking your trains of thought
09:42 prompt 2
11:56 noticing the patterns
16:05 prompt 3
18:36 finding simple solutions
19:00 daily prompts
25:28 prompt 4
21:51 prompt 5

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