100 Bridge Challenge | 8min Home Booty Workout Routine | 힙업 브릿지 운동

Looking for the most effective, and accessible Hip Exercise you can practice at Home?

This is one of my favorite glute exercises including 5 different BRIDGE variations with total 100 reps! It takes only 8min and you can get the incredible results in 2 WEEKS. Do this everyday anytime you are available. Normally I do this in the evening after my Core Workout routines 👉   • Get That 11 LINE ABS in 10 DAYS | Chloe Ti...  

Special thanks to GETFITBYIVANA for the awesome inspirations 💜

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☘️ 요가풀니스라이프☘️ 와 함께하는 ‘무료 체험’ 라이브 ZOOM 요가&필라테스 클래스

✔️ WHEN❓ 매주 월 & 수 저녁 9시/토 오전 10시 (🇺🇸🇨🇦동부시간 기준)
✔️ WHEN❓ 매주 화 & 목 오전 10시/토 저녁 11시 (🇰🇷한국시간 기준)
✔️ WHO❓ 체중감량, 체형교정, 체력증대, 스트레스해소가 필요한 남녀노소 누구나 (초보자 환영)
✔️ HOW❓ 카톡아이디 yogafulnesslife 로 신청

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Email: [email protected]

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🙏 DONATIONS
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Paypal (Link down below)
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