Trimester 1 - Intention setting

Welcome to your moment of calm.
This guided prenatal meditation is designed to help you connect with your baby, release tension, and embrace the journey of pregnancy with peace and confidence.

Whether you’re in your first, second, or third trimester, these mindful sessions support:
✨ Emotional grounding and relaxation
✨ Connection with your baby and body
✨ Positive birth preparation and gentle visualization
✨ Stress relief and improved sleep

Take a deep breath.
Let go of expectations.
You and your baby are safe, supported, and exactly where you need to be. 🌿

💛 How to Use These Meditations
Find a quiet space where you can sit or lie down comfortably.
Close your eyes and focus on your breath.
Let the affirmations and music guide you toward calm and connection.
🕯️ You can repeat this practice daily — morning, bedtime, or anytime you need to reset.

💬 If You’re New Here
We create mindfulness tools to support your self-discovery, from pregnancy to parenthood, with guided meditations, affirmations, and reflection prompts.

✨ Subscribe for more calming practices: ‪@Spaceholdercards‬

🩵 Tags (for SEO)
#PrenatalMeditation #PregnancyMeditation #MindfulPregnancy #PregnancyRelaxation #PregnancyAffirmations #GuidedMeditation #PregnancyWellness #CalmPregnancy #SelfCareForMoms #PregnancyYoga