Menopause Sleep Supplements Worth Trying to Beat Insomnia

Struggling to sleep through the night—even after trying all the lifestyle strategies like consistent bedtimes, keeping the room cool, and avoiding screens?

In this video, I walk you through my personal sleep stack—the supplements I take to fight off menopause-related insomnia. I’ll explain what the research says about each one, and my own experience with these sleep supplements.

I’ve been dealing with insomnia myself for nearly 5 years—and while I’ve found some things that help, the search for consistent, deep, uninterrupted sleep is still ongoing.

If you’re looking for science-backed options and honest insights into what’s helping (and what isn’t), this video is for you.

0:00 Introduction
1:02 Disclaimer
1:30 L-theanine
2:24 GABA
2:53 GABA and the Progesterone Connection
3:23 Progesterone (GABA?) Intolerance
3:42 Glycine (Gly-NAC)
4:30 Circadian Temperature Rhythm
5:27 Melatonin
6:23 Magnesium (Glycinate, Citrate)
7:07 5-HTP
7:37 Tart Cherry Juice
8:03 Valerian Root
8:16 CBD
8:37 Ashwaghanda
8:44 My Experience with Sleep Supplements

Watch my NEXT VIDEO to discover the sleep strategy with the most scientific validation.
   • Tried Everything for Menopause Insomnia? I...  

I'm Steve Goldring, The Hormone Pharmacist. If you're in menopause and you're considering hormone replacement therapy . . . you've come to the right place. I've spent 30 years talking with women in menopause about hormone replacement therapy (HRT) for menopause over the pharmacy counter. This channel boils down the HRT research to help you see how optimal ("just right") hormone levels can eliminate your menopause symptoms and reduce your health risks at the same time.

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