How to Manage Stress | Stress Management Techniques with Brian Tracy

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Brian Tracy, a Canadian-American motivational public speaker and self-development author, shares 5 effective stress management tips in order to overcome stress.

Brian Tracy said that stress is a normal and natural part of human life. You can't avoid stress, but you can learn the stress management techniques to help you cope with it. So, how do you deal with stress? Watch this video where Brian Tracy shares 5 tips that will help you with stress management. You will learn how coping with stress will change your life forever!
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Diligent Motivation answers some simple, but important questions: How do I stay motivated? How do others have the will to carry on when I just want to lie down and be still? How? They aren’t different from you. They aren’t special. There aren’t any huge differences. Only small shifts in everyday mindsets alter your trajectory from wallowing and self despair into greatness and achievement. Have the self awareness to realize when small shifts happen. The self actualization of their presence will amount to a personal development you didn't think possible.

The personal growth that occurs is not instant. It takes time and diligent motivation to keep making the small choices. The right choices. It takes having the mindset of high achievers. The mindset of high self worth. A growth mindset. Be focused on every action and realize its importance. Soon, you will have no desire to lay about. You will feel the ever-present pressure of achievement. No longer will your bed feel safe. It will feel like a trap that wastes your time. You will never struggle to get your morning motivation. Realizing your worth, your POTENTIAL, your GREATNESS, and noting every action that isn’t moving you towards that goal... That’s how to stay motivated. That’s what Diligent Motivation forces you to do.

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#briantracy #stress #stressmanagement