The Tricep Workout That Transformed My Arms | how to actually build your triceps

This is the TRICEP workout that TRANSFORMED my arms with ONLY 2 exercises! (It's the science behind them that makes them so effective)
Honestly, at the start of my fitness journey, my arms were like noodles and I couldn't get any shape to them despite doing tricep pushdowns in every single arm workout for toned arms.
As soon as I looked into the science, trained smarter and used the best tricep exercises, my arms completely transformed. I don’t want you to make the same mistakes I did, so in this video we'll cover exactly how to train your triceps most effectively!

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Includes TAILORED workout and nutrition plans to help you reach your specific fitness goals and SO MUCH MORE!
This will give you all of the tools and motivation you need to kickstart your fitness journey and get ahead in the new year with healthy intentions and build consistency.

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time stamps:
0:00 how to build your triceps
0:52 triceps anatomy
1:33 tricep training mistakes
4:40 tricep growth tips
7:08 the best tricep workout



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

Tags
tricep pushdown, tricep dips, tricep extensions, skull crushers, dumbbell skull crushers, close grip bench press, tricep kickbacks, cable tricep extensions