Hula Hooping: How to Move and Dance with a Hula Hoop

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I made this tutorial for those hoopers who would like some inspiration to begin their "hoop dance" If you are feeling stuck to the spot with your hooping, try these simple movement and dance drills to give your hooping some freedom.

Rocking it in the hula hoop with some pumped up music - this is how we hoop dance! In this tutorial I take you through moving your body by stepping, walking, and using your arms while maintaining control to inspire your dance within your hula hoop.

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