Does Fat Make You Fat? | The Real Science Behind Macros
Автор: Case Specific Nutrition
Загружено: 2025-12-10
Просмотров: 71
In today’s episode, we’re breaking down one of the most common and confusing topics in nutrition: sugar, carbs, and macros. If you’ve ever heard someone say “sugar is bad for me” or “fat makes me fat,” this video is for you. We dig into the real macro science behind how your body processes food and why the foods you fear might not be the problem at all.
We explain why all edible food breaks down to the same three macros, how your body recognizes macros over individual foods, and what it really means when people villainize sugar or fat. Whether it’s a blueberry or a slice of toast, your body sees the macro first—this is the key to understanding carb metabolism and making informed nutrition choices.
You’ll learn:
• Sugar is simply a type of carb
• Why “fat makes you fat” is incorrect
• How your body breaks down every food into carbs, fats, or proteins
• The truth about carb confusion and oversimplified food rules
• How macro education can completely shift your mindset
If you want clarity, confidence, and a no-nonsense explanation of sugar, carbs, and macros, you’ll love this conversation.
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