12 Min Taekwondo Workout For Better Kick Control And Balance
Автор: Spence Crosby
Загружено: 2025-01-02
Просмотров: 36272
In today's video we will go through a 12 min taekwondo training routine to help you get better kicks and balance core. We will go through a variety of kicking drills to help build strength, control and mobility. Which makes this routine great for improving performance really no matter what style of martial arts you study. No equipment is needed. Any level can follow along with no problem.
#martialarts #taekwondo #fitness
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