Stop WASTING your Rowing effort - Technique - THE ROW FASTER SERIES | Pt. 4
Автор: Jack Burns | Edge Rowing
Загружено: 2023-02-07
Просмотров: 2715
Welcome to part 4 of 10 of the Row Faster Here I will walk through my coaching process in as much detail as I see necessary.
Parts 1 - 10:
1) Long Term Planning • Failure to plan (in rowing) is planning to...
2) Weekly Programming • MAXIMIZE your Rowing week in your Busy Sch...
3) Finding your Splits • Your EXACT Rowing zones - Finding Your Spl...
4) Rowing Technique
5) Recovery
6) Mindset
7) Weights Training
8) Injury
9) Analysis
10) Moving Forward
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My Instagram account for more rowing training advice:
www.instagram.com/jackburnsrowcoach/
More information about Edge Rowing.
www.EdgeRowing.com
If you want me to send you a FREE Physiology assessment of your rowing abilities, fill in the Rower Scorecard here:
https://forms.gle/htdTvKAoKSbGBc8g8
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