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5ish minute follow along knee OA starter workout
Автор: Greg Lehman - Movement Optimism
Загружено: 2020-06-04
Просмотров: 5832
Описание:
A simple 3 exercise (squat, lunge, balance) to get you in the habit of strength training. Great for your first 2-4 weeks of training or if you just don't have a lot of time to do your usual routine. Movement snacking at its most delicious
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