The BEST Upper Body Workout Plan (Science-Based)

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Today I am going to show you the BEST upper body workout you can do. 7 exercises are all you need to complete a well-rounded upper body session.

Now, an important point, what matters is the movement patterns I will show you. Based on your gym equipment availability, you can do a different exercise variation.

Just make sure you hit all of the 7 movement patterns I discuss in today’s video. So you can have a balanced upper body workout.

See the timestamps below to learn more!

0:00-0:28 About Upper Body Training
0:29-1:16 Exercise 1: Vertical Pull
1:17-2:26 Exercise 2: Horizontal Push
2:27-3:20 Exercise 3: Horizontal Pull
3:21-4:21 Exercise 4: Vertical Push
4:22-5:05 Exercise 5: Biceps Curl
5:05-5:46 Exercise 6: Triceps Extension
5:47-6:38 Exercise 7: Side Delt Raises
6:39-7:22 Supersets During Upper Body Workouts
7:23-8:01 Coaching & Conclusion