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Yoga for Seniors: Thoracic Park
Автор: DoYogaWithMe
Загружено: 2011-09-22
Просмотров: 37138
Описание:
http://www.doyogawithme.com. This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It's great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.
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