Xero Shoes CEO calls me out on my ‘Barefoot Industry Lies’ video

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RESEARCH
Dr. Sarah Ridge - minimalist shoes building strength: https://pubmed.ncbi.nlm.nih.gov/30113...
Dr. Isabel Sacco - exercise program reduced injury rates: https://pubmed.ncbi.nlm.nih.gov/33156...
Katrina Protopapas - arch support weakens feet: https://pubmed.ncbi.nlm.nih.gov/32521...
Nike study... on their website, 3/4 down the page: https://www.nike.com/running/run-fear...
Vox article, good for a laugh: https://bit.ly/3qX9rWY
Research on Pronation: https://www.jssm.org/volume19/iss2/ca...
Peter Brüggeman on Nike FREE: https://www.researchgate.net/publicat...

0:00 - intro
1:30 - Vibram Lawsuit
7:40 - Form & Function
9:22 - Born to Run Barefoot
10:30 - 'Partial Minimalist'
12:30 - Insider Secrets
16:08 - Pronation Bad?
20:38 - Double Standards
25:00 - Transition Safely
34:40 - The Big Problem
39:00 - Adapting to 0 drop Shoes
52:50 - Steven's Main Point
54:45 - Nervous System & Transition
59:29 - Wrap Up


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