Full Body Band Workout | Burn Fat, Tighten Skin, Get Stonger Mind & Body (Women 45+)

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This 22-minute resistance band workout will sculpt lean muscle, burn fat, and boost skin firmness — while concluding with 3 minutes of guided Relaxation to reset your mind and body.

I love to include a short reset at the end of each training — a moment to breathe, relax, and reconnect. Because true transformation isn’t just about building a stronger body — it’s about calming your mind, restoring your energy, and stepping into the best version of yourself.
What You’ll Get in This Workout:
✔ Full body resistance band training (low impact, joint-friendly)
✔ My F-H-Q-P Method: full range → half reps → quarter reps → pulses
✔ Sculpt muscles, improve balance + mobility, support healthy skin
✔ 3-min Becoming Her Reset: lie down, close your eyes, and recharge your mindset
✔ Results + Relaxation → workouts that change your body and calm your mind. Train the Body - Train the Mind