7 Simple Upper-Back Exercises to Strengthen Your Spine | Pain Relief & Posture Fix by Dr. Satyam

👉🏻 A Strong Spine, a Healthy Life!

Struggling with upper back pain or poor posture? In this video, Dr. Satyam Jaisawal – Spine & Pain Specialist in Varanasi – demonstrates 7 simple yet powerful upper-back exercises that improve spinal strength, relieve pain, and boost thoracic mobility.

These exercises include:

Cat‑Camel Stretch
Child’s Pose
W‑I‑T Series (Shoulder Mobility)
Thoracic Rotation
Scapular Protraction/Retraction
Scapular Rotation
Wall Push‑Up

📌 Perform each exercise 10 times.
⚠️ If you feel pain during the exercises, stop immediately and consult a specialist.

📍 Clinic Location:
Dr. Satyam’s Pain Healthcare
D63/69-A, Sigra Mahmoorganj Road, Sigra, Varanasi – 221010
📍 (Near Padmani Hotel)

📞 Book Your Appointment Today: 8187971516

💡 What You’ll Learn in This Video:

How to relieve upper back and thoracic pain at home
Simple exercises to improve posture and spinal strength
Movements that increase thoracic mobility and scapular control
Safe techniques to activate and strengthen back muscles
Early signs when you should seek professional help

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