10 Minute Floor Mobility Routine | Strength + Flexibility Exercises
Автор: Ageless Flexibility with Sarah
Загружено: 2025-08-28
Просмотров: 69
This 10-minute mobility routine is done on the floor from a low lunge position. Focus is on improving hip flexibility and strengthening the surrounding muscles. These exercises with challenge your stability and strengthen your core muscles. It is a shorter version of one of my floor based stretching workouts. Which includes exercises that build strength, improves flexibility/mobility, and improves overall health.
The complete 30-minute version—along with a library of mobility, stretch, Pilates, yoga, and gentle cardio routines—is available inside my Ageless Flexibility membership on Patreon.
👉 Learn more here: https://patreon.com/AgelessFlexibilit...
If you'd like to join me on a regular basis for these types of training the please like and subscribe.
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