WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness

We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.”

CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact - no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you.

Grab your lightest dumbbells and get ready for a fun and informative time!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Mermaid leggings can be found at https://www.inknburn.com/

SET UP:
Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises - adding one exercise each round, and then subtracting again

WARM UP

EXERCISES:
Stepstool One:
Twisting Kicks
Dancing Xs
Toy Soldiers

Stepstool Two:
Punch Down Switchfoot
Walking Stars
Rainbow Jacks

Stepstool Three:
Low Swinging Tappers
Big Arm Side Shuffles
Letter Ks

Stepstool Four:
Triceps Curldowns
Punching High Knees
Cheerleader Kicks

FINISHER:
Balanced Wide Open Front Kicks (one interval on each side)

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/