Winter Yin Flow | Stretch, Ground & Reconnect to Your Body (13 Minutes)

A gentle Winter Yin Flow to help you stretch, ground, and reconnect to your body during the long, restful months of winter.

This short 13-minute practice supports you in easing tension, opening the articulations, and softening the body — perfect for either morning grounding or evening unwinding.

Move slowly, breathe deeply, and let the body guide you back into its natural rhythm.

This sequence helps:
Release stiffness from winter stillness
Restore fluidity through joints and fascia
Calm the nervous system while rekindling steady energy
Reconnect body and breath for a sense of balance and ease

You can repeat this practice throughout the winter season to stay supple, present, and well-rested — a quiet reset whenever you need it most.

How to use this practice:
Use this flow:
In the morning to awaken the body and gently energise your day
In the evening to release tension and ease into rest
Anytime you want to reconnect to yourself through movement and breath

🌿 Connect with me:
Instagram: www.instagram.com/anne_fabienne
Website: www.annefabienne.com

🌿 Work with me privately:
If you’d like to deepen your practice or create a personalised body-based wellbeing plan:
Book a discovery call to work with me one-to-one: https://annefabiennecoaching.simplybook.it...

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