High Protein Vegan Meals for Muscle (TASTY & EASY)

Get ready to dive into my ultimate go-to vegan meals that are bursting with plant-based protein and require hardly any effort! These dishes are your lifesavers for those hectic days when you want to whip up something delicious, healthy and high in protein without spending ages in the kitchen.
✔️ Super quick & easy high-protein vegan meals
✔️ Minimal effort & ingredients
✨ Ideal for: Beginners, busy pros, and anyone craving simple vegan meals that fuel their health & fitness ambitions!
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Please note: the total calories mentioned includes my tasty high-protein sweet potato brownie and creamy soy milk latte, totaling about 118 calories and 8g protein.

Please note: overall calories for this video includes my high protein sweet potato brownie and soy milk latte.

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0:00 Intro
3:17 Breakfast: Steel Cut carrot oats
3:01 Lunch: 10 Minute Smoked Tofu Sandwich
10:19 Gym Workout
11:36 Dinner: 12 Minute Fava Bean Tofu
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Calories: 547, Protein: 36g, Carbs: 79g, Fat: 3g
Breakfast:
45g dry steel cut oats
80g shredded carrots
cinnamon & cardamom
1.5 cup water
2 scoops of Vanilla protein powder
13g powdered peanut butter
1 tbsp ground flax seeds
100g blueberries or 2 kiwi's

Lunch:
calories per 180g smoked tofu, 2 pieces of sourdough bread (about 300 cals), 200g Tofu Sauce, 2 tbsp sauerkraut
Calories: 671, Protein: 43g, Carbs: 80g, Fat: 22g
250g Smoked tofu
1.5 tbsp Tamari
1 tsp maple syrup
1 tsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Marinate for at least half an hour or overnight. Air fry slices at 400F for 10 minutes.
Sauce:
2-3 tbsp firm silken tofu (whipped)
hot sauce
1 tsp vegan Worcester shire sauce
1 tbsp ketchup
salt per taste
2 tbsp chopped dill pickle

Dinner:
per 278g Fava bean stir fry, 120g cooked white rice, 200g cucumber
Calories 407, Protein: 48g, Carbs: 46g, Fat: 4g
2 bricks of fava bean tofu
1 tbsp tamari
1 tbsp dark soy sauce
1 tsp maple syrup
30g chili garlic sauce or use chili garlic oil
1/2 tbsp white vinegar
1/3 cup water
Toppings: 1 tsp sesame seeds, 1/3 cup chopped green onions

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#highproteinvegan #veganrecipes #healthyfood #weightloss