🧠 Best Food Sources of Vitamin B12 ✅

🧠 Best Food Sources of Vitamin B12 ✅
Vitamin B12 is essential for brain function, energy production, nerve health, and red blood cell formation.
But here’s the thing 👉 your body doesn’t make B12 — you must get it from your diet!

⚠️ Deficiency symptoms can include:
😴 Fatigue
🦶 Tingling in hands and feet
🧠 Brain fog
😵 Mood swings
🥴 Poor memory & weakness

🥗 Top B12-Rich Foods:
🥚 Eggs (especially yolk)
🥛 Dairy products – milk, paneer, curd
🧀 Cheese
🐟 Fish – sardines, salmon, tuna
🍗 Chicken & lean meat
🥩 Liver (especially goat/lamb liver)
🦐 Shellfish – clams, mussels
🌱 Fortified plant milks & cereals (for vegetarians/vegans)
💊 B12 supplements (methylcobalamin form is best)

🔁 B12 deficiency is common in vegetarians, vegans, and those with gut issues.
If you're always tired or foggy, it’s worth checking your B12 levels!

📩 DM for a personalized nutrition plan or supplement guidance!
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