How to Talk to Your Family About Your Trauma (Sexual Assault, Abuse, PTSD, Etc.)

One of the hardest things I ever did was talk to my family about my sexual assault and abuse. There are so many things I wish I knew then that I know now - these are a few of them.

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Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.

DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.