Late-Night Eating Could Be Killing Your Keto Progress

Let’s talk about a sneaky habit that could be stalling your fat loss…

𝗟𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝗲𝗮𝘁𝗶𝗻𝗴. Even if it’s low-carb, eating too close to bedtime can keep insulin levels elevated—and that blocks fat burning while you sleep. 😬

✨ The fix?
✅ Aim to stop eating 3 hours before bed (ideally by 6 or 7 PM)
✅ Still hungry? Sip on bone broth or have a boiled egg instead of a fatty snack
✅ Align your meals with daylight hours—your metabolism loves it!

This simple change can be a total game-changer, especially if you’ve been doing “everything right” and still not seeing results.

Are you a late-night snacker? Be honest—I was too! 😅 Let me know if this is something you’re working on!
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