How to Protect Your Wrists in Chaturanga! Yoga Teaching Tips with Rachel
Автор: Rachel Scott
Загружено: 2022-07-15
Просмотров: 6066
Do your wrists hurt in chaturanga or other hand balances?
In this video, we'll cover what you need to know to keep your wrists and hands happy in chaturanga and other weight bearing postures. Not only will this make your hands happier in hand balances, it will help you develop better alignment, longevity, and functionality in you practice!
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk
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