10 Minute Morning Gratitude Meditation
Автор: Awakened Mind - Hypnosis & Meditation
Загружено: 2025-12-02
Просмотров: 61
✨ 10-Minute Morning Gratitude Meditation | Start Your Day with Peace & Joy
This morning, we begin with gratitude. Practiced daily, it reshapes your attention, softens anxious loops, and makes you more aware of the blessings—big and small—already here, drawing in more connection, kindness, and ease as you move through your day.
⭐ Custom Affirmations Recording ($475): Personalized, studio-quality affirmations crafted for your exact patterns and goals. Includes brief intake + mastered MP3. → https://calendly.com/lindastelluti/cu...
CHAPTERS
0:00 Introduction
1:39 Relaxation & Centering
3:37 Gratitude
6:50 Gratitude Affirmations
9:00 Visualization
11:02 Gentle Closing
HOW TO USE
• Listen each morning for 21 days to reprogram your baseline toward calm and appreciation.
• Best time: Right after waking (before checking your phone).
• Headphones/earbuds recommended for the best experience.
• If your mind wanders: that’s normal—gently return to your breath or a phrase that resonates.
DEEPER SUPPORT
• Subscribe for 3 new sessions weekly.
• Requests? Comment what you want next.
ABOUT ME
Linda | Awakened Mind — Linda is a hypnotherapist specializing in relationship issues, anxious/avoidant attachment repair, and processing triggers and old wounds—so you can build steady love that lasts.
CREDITS
Script, voice & production: Linda Stelluti — Awakened Mind
Music: All Loving Angel - Christopher Lloyd Clarke (Enlightened Audio). Licensed for YouTube use.
IMPORTANT
Supportive content only; not medical/mental-health treatment. Don’t listen while driving.
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