Asian pear blood sugar test

Can you enjoy fruit with type 2 diabetes without spiking your blood sugar? I tested it. After eating a pound of ribeye steak (which doesn’t spike my glucose), I added half an Asian pear to see how my body would respond. These pears are known for their fiber content, which may help slow carb absorption. I saw a mild glucose bump, but after a 30-minute brisk walk, levels came down—settling at 94 mg/dL. Managing type 2 diabetes through real-time testing, movement, and whole foods is possible. Follow for more real-life experiments on reversing insulin resistance naturally.


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Disclaimer: Nothing in this video is medical advice. Adrian the Recovered Diabetic does not diagnose, treat, or prevent any medical conditions. The information shared is for educational and informational purposes only, helping people better understand their health and make informed lifestyle choices. Always consult with your healthcare provider to monitor your health, medications, and any changes you make. These videos and posts are not intended to provide medical advice, professional diagnosis, treatment, or services to you or anyone else.


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