The Phases of Menstruation & How They Affect Mood | Complete Guide

Menstruation is a natural cycle every woman experiences, but did you know each phase can affect mood, energy, and emotions differently? 🌸
In this video, we explain the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and how hormonal changes influence mood swings, irritability, energy levels, and emotional well-being.

✨ What you’ll learn:
✔️ The science behind each menstrual phase
✔️ Why mood changes occur
✔️ Practical tips to manage emotional ups & downs
✔️ Self-care strategies for a balanced cycle

If you’ve ever wondered why your mood shifts throughout the month, this video will help you understand and embrace the natural rhythm of your body. 💖

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#️⃣ Hashtags:
#MenstrualCycle #WomensHealth #Hormones #MoodSwings #PeriodCare #HealthTips #SelfCare

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🏷️ Tags:
menstrual cycle, phases of menstruation, period phases, how periods affect mood, menstrual cycle explained, female hormones, menstrual cycle mood swings, luteal phase mood, ovulation phase energy, women’s health education, self care during period