I thought I was broken. It was overstimulation.
Автор: Ethan Clarke
Загружено: 2025-12-07
Просмотров: 134
Hey, I’m Ethan Clarke. On this channel, I document the habits and inputs that rebuilt my energy, focus, and direction.
🎮 I also develop games using AI, see my work here:
Website: https://stoneandsteelgames.com/
Game Dev YT: / @ethanclarkedev
Instagram → / ethanclarke.2003
Chapters:
0:00 – When nothing feels enjoyable anymore
I talk about how I reached a point where hobbies, goals, and even long-term plans felt pointless and distant.
0:55 – Realizing I was overstimulated
I explain how constant video games, content consumption, and chasing dopamine left me feeling broken and disconnected from real life.
1:44 – Life felt like it was in grayscale
I describe how overstimulation dulled everything, making even normal activities feel empty and turning small setbacks into big emotional crashes.
3:48 – Giving my mind blank space
I share how simple habits like walking without music and reducing overstimulating content helped reset my dopamine and clear my thoughts.
5:23 – Losing “mental weight” to move forward
I wrap up by encouraging you to reduce overstimulation, take small steps, and create mental space so you can rebuild drive and reconnect with what you enjoy.
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