Why you shouldn't have new year resolutions but TRY THIS INSTEAD!

Why you shouldn't have new year resolutions but TRY THIS INSTEAD!

Chapters
0:00 - Intro
3:09 - 1. Your daily routines are more important than new year resolutions
7:57 - 2. Develop holy habits by following a simple habit loop
11:27 - 3. Break bad habits by identifying and removing the trigger
15:03 - 4. Prioritize a keystone habit that will create a domino effect on other positive habits.
17:53 - 5. Instead of setting goals for what you want to do, set goals for who you want to become
19:19 - Final thoughts

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