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All Levels Chair Yoga
Автор: VictoryLadyRVA
Загружено: 2021-03-10
Просмотров: 164
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Description:
This class is geared towards "All Levels" of participants. Yoga is an ancient system of breathing practices, physical exercises, and postures meshed with focused meditation on the mind/body integration and spirit. This class is both challenging and relaxing in its own right, and is intended to give participants the opportunity to focus on their inner and outer strengths and weaknesses in order to improve their flexibility, stability, strength, and emotions.
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