15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
Автор: fitbymik
Загружено: 2022-01-26
Просмотров: 199742
Join me for a 15 minute STANDING HIIT CARDIO WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE Before Your Workout ...
COOLDOWN: • 5 min COOL DOWN STRETCH ROUTINE | After Wo...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: • Видео
SCHEDULE: https://www.fitbymik.com/january-2022...
PLAYLIST: • WEEK 4 - JANUARY WORKOUT CHALLENGE
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Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
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#HIIT #highintensity #nowrists
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