Neigong Training ☯︎ Three Roots Exercise

Experience Taoist Qigong - gain Radiant Health and Rejuvenate your body today with Taoist Adept Jesse Lee Parker - visit our Website to learn about our Online Training - http://www.ImmortalArts.org

Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath together, in a state of Harmony. At a Higher Stage, Neigong Training includes methods of specific Meditation Practice dealing with Concentration and also Dissolving into an Empty or No-Mind State.

We especially find Neigong Practice in modern times within the Taoist Internal Martial Arts. Nei - means the Inside, Inner or the Internal - Gong - means an organised system of practice, an art, or a method of self cultivation. Nei Gong can be translated to mean - the Art or Way of Inner Development. Here we understand the use of the term 'Inner' refers to the Inner Body of Energetic Centers, Meridian Channels, and the 'Qi' or Energetic Life Force itself. In this video we begin exploring Foundation Exercises such as the Four Powers of : Rise / Drill / Overturn / Fall -- Joint Opening - and the Three Roots Strength Development training.

We seek to guide you on the Path of Taoist Practice, and share easy to follow and systematic training methods from the Traditional Taoist Arts.

Lessons are based on our over 30 years of experience - come train with us, and discover the wonderful world of the Taoist Immortal Arts...

Visit our Website to learn about our Online Programs, Immortal Arts Blog, and our Teacher Training Certification Program in 2022 - http://www.ImmortalArts.org -

Please donate to support our work and efforts in sharing the Taoist Immortal Arts of Inner Alchemy Meditation, Qigong and Neigong - we have a vision to build a retreat center in the future to allow greater propagation and sharing of the Taoist Arts of Wellness - donations are used to help support our work and teachings - https://www.paypal.com/donate/?hosted... -
.