10 Min Standing Arms Workout | No Repeat With Dumbbells
Автор: THENX
Загружено: 2025-06-16
Просмотров: 108917
Join Chris Heria and Mariana Rivera as they go through a 10 minute total arm workout hitting every muscle from your biceps, triceps, and shoulders using nothing but a pair of dumbbells! If you wanted stronger and toned arms, this is the perfect routine you can do right from home!
Get THIS workout right on your phone:
https://share.thenx.com/share/Ws6B48s...
Timestamps:
0:00 Intro
1:56 Bicep Curl + Hammer Curl
3:02 Curl Close Reverse Grip Dumbbells
4:02 Curl And Press Dumbbells
5:02 Upright Rows Dumbbells
6:02 Anterior Raises Alternating Dumbbells
7:02 Lateral Raises Dumbbells
8:02 Rear Delt Flys Dumbbells
9:02 Dumbbell Skis
10:02 Overhead Tricep Extensions Dumbbells
11:02 Tricep Kick Back Dumbbells
12:00 Outro
FOLLOW CHRIS HERIA
/ chrisheria
/ chrisheria
/ thechrisheria
FOLLOW MARIANA RIVERA
/ marianariverac
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
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