Breath of Life Yoga Practice for All Levels

Embrace the calming power of breath and movement with this Breath of Life Yoga Practice for All Levels. Whether you’re a beginner or an experienced yogi, this 28-minute flow is designed to connect you with your breath, open your body, and create a grounding foundation for your day.

This practice includes wrist warm-ups, gentle flows, and deep stretches to release tension while cultivating mindfulness. End with a soothing savasana to rejuvenate your mind and body.

🧘 Get the 90 minute version of this practice (Breath of Life Episode 5) in our Wolfpack: https://bit.ly/yt-bnfwolfpack
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00:00 Introduction
01:35 Practice

Music: Seth Parson - The Sun Is Out

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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