MIND over Matter Mondays

𝚂𝙿𝙴𝙲𝙸𝙰𝙻 𝙴𝙳𝙸𝚃𝙸𝙾𝙽 𝙼𝙾𝙽𝙳𝙰𝚈 𝙾𝙲𝚃. 17, 2025 10 𝙰𝙼 𝙴𝚃 𝙻𝙸𝚅𝙴 𝙾𝙽 𝙻𝙸𝙽𝙺𝙴𝙳𝙸𝙽 & 𝚈𝚃
"𝙐𝙣𝙫𝙚𝙞𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙈𝙞𝙧𝙧𝙤𝙧 𝙒𝙞𝙩𝙝𝙞𝙣: 𝙀𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙊𝙧𝙞𝙜𝙞𝙣𝙨 𝙤𝙛 𝙎𝙚𝙡𝙛-𝙄𝙢𝙖𝙜𝙚, 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙀𝙨𝙩𝙚𝙚𝙢 & 𝙄𝙙𝙚𝙣𝙩𝙞𝙩𝙮"

Getting to the Bottom of it all!

𝙒𝙚 𝙬𝙞𝙡𝙡 𝙪𝙣𝙘𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 ....
What constitutes elf-image and how it is formed
Our Confidence mimics a cybernetic system we can control
Internal vs external influences on identity (family, culture, media, trauma, etc.)
How childhood experiences shape our self-esteem
Strategies to rebuild or reshape health self confidence

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𝘓𝘦𝘴𝘭𝘪𝘦 𝘍𝘭𝘰𝘸𝘦𝘳𝘴, 𝘏𝘰𝘴𝘵, 𝘪𝘴 𝘢 𝘔𝘢𝘴𝘵𝘦𝘳 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘰𝘳𝘢𝘵𝘰𝘳, 𝘯𝘢𝘳𝘳𝘢𝘵𝘰𝘳, 𝘢𝘯𝘥 𝘷𝘪𝘴𝘶𝘢𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘨𝘶𝘪𝘥𝘦. 𝘖𝘷𝘦𝘳 𝘴𝘦𝘷𝘦𝘯𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 65 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘲𝘶𝘢𝘳𝘵𝘦𝘳𝘴, 𝘓𝘦𝘴𝘭𝘪𝘦 𝘩𝘢𝘴 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 500 𝘤𝘭𝘪𝘦𝘯𝘵𝘴, 𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦, 𝘴𝘮𝘢𝘭𝘭 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘦𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘦𝘳 𝘩𝘺𝘣𝘳𝘪𝘥 12-𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, 𝘵𝘩𝘦 8 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘴 𝘰𝘧 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 & 𝘈𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵, 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘤𝘦.
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#mindset
#confidence
#selfimage