Christmas Yoga Flow

This Christmas Yoga Flow is a gentle, mindful practice created to help you slow down, release tension, and reconnect with your body during the holiday season 🎄🧘‍♀️

The class focuses on smooth, continuous movement guided by the breath, encouraging relaxation, flexibility, and a sense of balance. It’s designed to support both physical ease and mental calm, offering a quiet moment of self-care amid the busyness of the holidays.
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Fitness Disclaimer:
If you are new to exercise or considering starting a new fitness routine, it is highly recommended that you consult with your physician beforehand. Please be aware that engaging in any exercise program, including those demonstrated in this video, is done at your own risk. Participation in any exercise activity carries the potential for physical injury. Tina Yogina cannot be held liable for any injuries that occur as a result of following this video or program.