DON'T SPAR LIKE THIS! Do You Make These Common Beginner Sparring Mistakes?

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Sparring in Muay Thai can be tricky since you've got tricky techniques like elbows and knees. You don't want to accidentally cut or knock people out with elbows during sparring. Don't worry. I'm here to help!

These 10 sparring mistakes are the most common beginners make when they first start sparring. Are you guilty of making these SUPER common beginner sparring mistakes? I know I've been guilty of them 😅

Professional fighters Mike "Ironboy" Triana and me, Sean "Muay Thai Guy" Fagan, share some of our best sparring tips and advice to help you with your next Muay Thai or MMA sparring session.

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