A Beginner Triathlete Guide to Running Faster and Staying Injury Free!

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program.

HIGHLIGHTS AND KEY TOPICS:
Rule number one in running: don't get injured (and how to achieve this)
Basic running skills and technique
How to build run fitness
Example run workouts
Should you be stretching, doing strength training, core work, etc.?
Common beginner mistakes to avoid
Running shoes and other gear

DETAILED EPISODE SHOWNOTES:
We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner7/

THAT TRIATHLON SHOW:
This is the video version of an episode of the podcast That Triathlon Show presented by Scientific Triathlon. You can find the podcast version That Triathlon Show at the following locations:
Spotify: https://bit.ly/4h5Sb81
Apple podcasts: https://apple.co/4n5JETT
Full episode archives: https://bit.ly/3KLnUiV

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