Stress & Type 1 Diabetes: 5 Science-Backed Ways to Relax

Want practical, research-based strategies to stay calm and in control with T1D? Dr. Hannah Hamlin shares 5 tools to manage stress and blood sugar for a happier, healthier life.

00:00 Introduction to Stress and Type 1 Diabetes
00:14 Understanding Cortisol and Its Impact
01:08 Five Evidence-Based Stress Management Tools
02:04 Practical Tips for Daily Stress Management
03:54 Course and Additional Resources

💡 NEW: Type 1 Diabetes Course! Living Well With T1D
I just launched my first online course designed to help you create a relationship with T1D that feels less stressful and more empowering.
🧠 6 modules | Self-paced | Built for real life
🎓 Learn more + enroll: https://www.drhannahhamlin.com/living...

📌 RESOURCES MENTIONED:
• Free T1D Healthy Habits Checklist → https://www.drhannahhamlin.com/pl/214...
• My Book on Amazon → https://www.amazon.com/Type-Diabetes-...
• Follow on Instagram →   / drhannahhamlin  
• Clinic for Texas Residents → https://www.docishere.com/

👍 Like this video if it helped you
🔔 Subscribe for weekly T1D tips, mindset tools, and lifestyle medicine for a happy, healthy life with Type 1

Relevant Medical Literature:
doi:10.1159/000522431.
doi:10.2174/1573399818666220224140934.
doi:10.1111/nyas.13217.
doi:10.2174/1573399815666191111152248.
doi:10.3390/ijms222011173.
doi:10.1016/j.diabet.2023.101486.
doi:10.1126/scisignal.2003508.
doi:10.1038/nrendo.2017.64.
doi:10.1111/psyp.12430.
doi:10.1371/journal.pone.0172126.
doi:10.1371/journal.pone.0160743.

#Type1DiabetesStress #T1Dmentalhealth #DiabetesTools #GlucoseStability #ScienceBackedWellness

📌 DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before making health decisions.

Medical information disclaimer:
1.1 This document was created by SEQ Legal.
2.1 Our channel contains general medical information.
2.2 The medical information is not advice and should not be treated as such.
No warranties
3.1 The medical information on our website is provided without any representations or warranties, express or implied.
3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is true, accurate, complete, current or non-misleading.
Medical assistance
4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers.
4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.
4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention.
4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.
Interactive Features
5.1 Our website includes interactive features that allow users to communicate with us.
5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading.
5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.