针灸哪些穴位可以减肥 赵璐 河南中医药大学第三附属医院

针灸哪些穴位可以减肥 赵璐 河南中医药大学第三附属医院
针灸减肥穴位的选择，其实也不是单纯的哪些穴位减肥效果好，最终其实还是根据病人的体质，根据辩证来的，如果病人是气虚为主的，或者是以血瘀为主的，相应的选择穴位，比如膻中，两乳头连线的正中是膻中，针灸有宽胸理气，疏肝散结这些作用，对整个气机的调节也是有效的。还有常规用的足三里，老人常说常灸足三里能活99，都是有一定道理的，因为足三里包括丰隆，这些穴都能健脾、化痰、益气，本身保健穴，对减肥也是有很好的疗效的。还有在足底板，其实有大家其实也比较熟知的穴位，比方涌泉穴，那么涌泉穴在足掌，勾着大拇指可以看到凹陷处，那基本上在足部的前1/3在后2/3的，在二三趾的在和足跟的连线的位置，涌泉穴对于调理肾精的运行，先天精气的调补，都有一定的效果。其次还有腹部穴位，比方前正中线上的，前正中线旁开两寸或者1.5寸，都有气海关元，包括肚脐也叫神阙，都有一定的强筋健骨、强身、减肥的效果。可以让专业的大夫根据你自身的体质来选择合适的穴位。

Which acupuncture points can lose weight
Selection of acupuncture points for reducing weight, In fact, it's not just the acupoints that have good effect on weight loss, In fact, according to the patient's constitution, According to dialectics, If the patient is mainly deficient in Qi, Or blood stasis, Select acupoints accordingly, For example, in Tanzhong, The middle of the line between the two nipples is Tanzhong, Acupuncture and moxibustion have broad chest and regulate qi, Shugan Sanjie these effects, The adjustment of the whole gas turbine is also effective. And Zusanli, which is commonly used, The old people often say that moxibustion on Zusanli can live 99, There's a certain reason, Because Zusanli includes Fenglong, These acupoints can invigorate the spleen, dissipate phlegm and replenish qi, Its own health care points, It also has a good effect on weight loss. And in the sole, In fact, there are acupoints that we all know well, For example, Yongquan cave, Then Yongquan cave is in the foot palm, You can see the depression with your thumb, That's basically the first third of the foot and the second third of the foot, On the two or three toes in the line with the heel, Yongquan point can regulate the operation of kidney essence, The regulation and supplement of innate essence and Qi, All have certain effect. Secondly, there are abdominal acupoints, Let's say it's on the front midline, Two inches or 1.5 inches beside the front midline, There are all Qihai Guan yuan, The navel is also called Shenque, All of them have certain effects of strengthening muscles and bones, strengthening body and reducing weight. You can let a professional doctor choose the right acupoint according to your own constitution.