INSANE 40 Minutes Heavy Bag Boxing HIIT Workout (500-750 Cal)//SYLVIA NASSER

INSANE 40 Minutes Heavy Bag Boxing HIIT Workout (500-750 Cal)//SYLVIA NASSER

We get INSANE on the Heavy Bag with this Boxing HIIT workout! We go hard for 40 Minutes. Expect short & boxing combinations for power followed by Abs intervals! If you don't have a heavy bag, feel free to shadow box it!

Let's burns lots of calories in the most efficient way. Ready to do this?

If you enjoy these boxing workouts be sure to hit up the playlist for more!
   • Плейлист  

Please have water & a towel nearby.

Programming
32 Interval Rounds + Bonus
30 seconds boxing combo on the bag followed by 30 seconds bodyweight abs
10 seconds rest

Equipment
Heavy Bag & Gloves (shadow box if unavailable)
Mat (Optional)

#heavybagboxingworkout #boxinghiitworkout #punchingbagworkout

W O R K W I T H M E
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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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Let's go champ!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.