How to Calm Your Anxious Mindㅣbuddha wisdom

In this video, we explore one of the most important truths the Buddha taught —
the nature of anxiety, why the mind becomes restless, and how awareness dissolves fear.

Buddha explained that anxiety does not come from the world
but from the stories the mind creates.
Anxiety grows when we resist change.
Anxiety grows when we cling to control.
And anxiety fades the moment we see reality clearly.

This teaching gently guides you through:

• Why anxiety appears
• How the mind creates fear and tension
• How craving and control increase anxiety
• How awareness brings calm
• How to return to the present moment
• How to soften anxious thoughts
• How wisdom dissolves suffering from the inside

If you have been feeling overwhelmed, restless, or trapped in your thoughts,
this teaching will help you understand your mind
and find the peace you have been longing for.

May this teaching bring calm to your mind
and light to your path.

⏱️ TIMESTAMPS:
1:25 Freedom begins when you see the mind makes the storm
3:44 Anxiety is not enemy, but messenger and reminder
4:45 Candle in the wind – anxiety as wind, mind as flame
6:50 Anxiety as imagination without awareness and “what if” thoughts
8:08 Watch anxiety like a passing cloud, not as your identity
9:41 “Anxiety is arising” – you are awareness, not the feeling
13:07 Three habits that create anxiety: clinging, resisting, fearing change
18:21 Calming anxiety through gentle awareness of the breath
28:01 Body–mind connection – releasing stored tension and fear
34:54 Anxiety as teacher, wave of impermanence that always passes
40:06 Your Buddha nature – unshaken awareness beneath all anxiety


#buddha #buddhawisdom #buddhawisdomindia #anxiety #calmyourmind #mindfulness #buddhism #buddhateachings #innerpeace #mentalpeace #fearhealing #overthinking #healingjourney #spiritualgrowth #meditation #vipassana #nonself #impermanence #awakening #mentalclarity #emotionalhealing #selfrealization #consciousness #mindtraining #letgo #dukkha #peacewithin