Parents: How to Help Your Athlete Create Routines to Stay Self-Motivated
Автор: Fearless Fastpitch
Загружено: 2025-09-17
Просмотров: 9
We're taking you back to 2023 with a parent workshop on: The Power of Routines and Accountability. I dive into the importance of building consistent habits that emphasize self-reflection and ownership to create resilient competitors who can bounce back from mistakes.
Episode Highlights:
• Mental skills work best when treated consistently, regardless of performance
• Over-praising after poor performances creates disconnection
• Nagging and bribing create external pressure rather than internal motivation
• What went well? What could be better? How to change for next time?
• Athletes typically gravitate to just 1-2 mental skills that work best for them
To hear more from the Fearless Warrior Podcast, find us anywhere you get your podcasts!
Instagram: @fearlessfastpitch
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