How to Protect Your Energy During the Holidays | Alignment Holiday Human Touch

ALIGNMENT Holiday Human Touch is a one-hour session designed to help you finish the year grounded, protect your energy through the holidays, and step into the new year with clarity and intention.

In this session, Bridget Stuart, Strategic Performance Coach guides real estate professionals through reflection, mindset reset, and simple relationship-based actions that support both personal well-being and business momentum.

We cover
• How to stay centered and avoid burnout during the holidays
• Releasing limits and patterns from the past year
• Setting boundaries to protect time, energy, and focus
• Reconnecting with community in a meaningful, human way
• Simple morning routines that support clarity and productivity
• Managing distractions and digital overload
• Living with intention as you move into the new year

This conversation is especially helpful if you are feeling overwhelmed, scattered, or disconnected as the year wraps up and want to begin the next season feeling aligned rather than rushed.

Resources mentioned in the session
Alignment slides: https://drive.google.com/file/d/1jXZD...

8x8 touch point menu: https://drive.google.com/file/d/1auiz...

For more conversations like this, listen to The Inner Estate podcast on Apple Podcasts and Spotify, or watch on YouTube and Rumble.

Chapters
00:00 Introduction and Good News Sharing
06:17 Navigating Year-End Energy and Setting Intentions
15:28 Prioritizing Self-Care and Boundaries
24:22 Reflection and Decision-Making Strategies
26:48 Exploring Meditation and Mindfulness
28:15 Morning Mindset Routines
33:11 Reclaiming Passions and Hobbies
35:04 Being a Tourist in Your Own Town
38:49 Engaging with the Arts
41:18 Digital Detox and Off-Grid Time
51:57 Looking Ahead to 2026


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Affiliations:
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