Cabbage Wraps with Sprouted Lentils

Health Benefits of Cabbage

Green cabbage is a nutrient-packed vegetable with powerful health benefits! Here’s why you should include it in your diet:

1. Rich in Nutrients & Low in Calories
• High in vitamin C, vitamin K, folate, and fiber
• Very low in calories (only about 22 calories per cup!)

2. Supports Digestive Health
• Contains insoluble fiber, which promotes regular bowel movements
• Supports gut health by feeding good probiotics (especially when fermented as sauerkraut)

3. Boosts Immunity
• High in vitamin C, which strengthens the immune system and fights infections
• Contains antioxidants that reduce inflammation

4. Promotes Heart Health
• Rich in potassium, which helps regulate blood pressure
• Contains anthocyanins and polyphenols, which lower inflammation and support cardiovascular health

5. Aids in Weight Loss
• Low in calories and carbs, but high in fiber, keeping you full longer
• Helps control appetite and promotes healthy digestion

6. Supports Bone Health
• High in vitamin K, which is essential for bone density and calcium absorption
• Reduces the risk of osteoporosis

7. Regulates Blood Sugar Levels
• Contains fiber, which slows sugar absorption and prevents blood sugar spikes
• Low in carbohydrates, making it great for diabetics

8. Detoxifies the Body
• Contains glucosinolates, which help the liver break down toxins
• Supports the body’s natural detoxification process

9. May Reduce the Risk of Cancer
• Cruciferous vegetables like cabbage contain sulforaphane and indole-3-carbinol, which have been studied for their anti-cancer properties

10. Supports Skin Health
• High in antioxidants and vitamin C, which promote collagen production and keep skin youthful
• Helps fight free radicals that contribute to aging.