5x800M: 5K Speed Workout (Goal Pace
Автор: RunBuffRun
Загружено: 4 сент. 2013 г.
Просмотров: 88 411 просмотров
Pretty good speed workout for anyone doing 5K/10K training.
First "tough" speed workout since being injured. My Cross Country guys had a meet today, and I've been just doing their workouts for a while, so I got to do my own workout. Goal was 6 800's but I bailed out on 5. My foot is giving me a little bit of problems.
Hit the goal pace a little fast, but we settled into it. Pretty solid workout, happy with it.
If you notice anything problems with my form, point it out. I've been focusing on that a lot lately.
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