The Ultra-Simple 10-Minute Technique that Stops a Busy Mind | Swami Sarvapriyananda
Автор: Atmik Angik
Загружено: 2025-11-08
Просмотров: 4395
Join Swami Sarvapriyananda for an ultra-simple 10-minute guided meditation technique designed specifically to quiet a busy mind and relieve stress.
If you're looking for meditation for beginners, this is the perfect starting point. The practice is simple: focusing on belly breathing combined with a gentle mental counting method (1 to 10) to anchor your attention and stop racing thoughts instantly.
Why This Meditation Works:
While the initial technique is simple and practical, Swami Sarvapriyananda grounds this practice in the profound wisdom of Advaita Vedanta. This isn't just basic mindfulness; it is a sadhana (spiritual practice) that prepares the mind to realize the ultimate truth. The second half of the video transitions into a deeper contemplation on the Upanishadic verse: Satyam Jnanam Anantam Brahma (Brahman is Truth, Knowledge, and Infinity).
Establish a consistent, powerful practice today!
Don’t forget to like, share, and subscribe for more such spiritual insights
swami sarvapriyananda, guided meditation, mindfulness meditation, meditation for beginners, simple meditation technique, 10 minute meditation, advaita vedanta, vedanta society of new york, busy mind, how to stop thinking, breath counting, vedanta meditation
video credit : vedanta society new york
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
