ESB Treeni / Circuit training

CIRCUIT TRAINING:

20s / each move
2-4 rounds
Try to do as many reps as
possible

In every round:
sit ups
back raises
push ups
"static abs"
+
"3x 20 flat hits with forehand,
backhand and overhead"

Player: Abhi
Club: Espoon Sulkapallo-Badminton (ESB)
Video: R.Brahmakal / SPa (ESB)

Player: Abhi
Club: Espoon Sulkapallo-Badminton (ESB)
Video: R.Brahmakal, Sami Parikka (ESB)

Music:
Twin Musicom kappale Training in the Fire on
suojattu lisenssillä Creative Commons Attribution
(https://creativecommons.org/licenses/...)
Artisti: http://www.twinmusicom.org/