CHRIS HEMSWORTH's documentary. Anti-aging, longevity in Limitless. A quick review, commentary.

Immortality review, commentary of Limitless with Christ Hemsworth.

Let's take a look at Limitless With Chris Hemsworth

TV-Series in Six parts where Chris does longevity, anti-aging exercises.

In the past several years longevity is becoming an alternative fitness regime and this is still developing as we uncover more exercises and lifestyle hacks and as science progresses. Chris it seems has embarked on all of them in this series and so if you are into fitness, it might be a primer on adding some longevity exercises.

Well worth it. I watched all 6 episodes. Everything is high quality and well done.

Episode 1: Stress Proof
Chris learns to tame his stress response while attempting a terrifying crane walk. This episode really put me on the edge of my seat. The longevity lesson is to enjoy stress physically rather than letting it hurt.

Note the use of VR to put people challenging situations in order to help them overcome their fears and terrors. Does it help? The unconscious mind might not know the difference, and it could prove a learning tool. Like the phantom arm experiment, but walking on a crane 1 mile in the air.

He meets with special forces.

Ep 2 Shock
Chris heads to the icy Arctic in his search for health and longevity.

Ice baths are a universal practice in longevity, as well as sauna and even hot baths. Joe Rogans done it. But Chris takes it to an entirely new level, swimming in the Arctic ocean.

Ep. 3 Fasting
Four days. No food. But can fasting make Chris live longer?

The prevailing advice is the 12-hour eating window where breakfast is most essential, with small lunch and small dinner and the 3 or 4 times a year 4 day fast. Stay hydrated.

4 Strength
Chris discovers how his muscles can help him live longer with an epic rope climb.

5. Memory
Chris has always worked to keep his body healthy; now it's time to challenge his brain.

Chris gets the news that he has APOE4, Alzheimer's gene. Genes load the gun, the environment pulls the trigger, and he has discovered sauna and possible more therapies to help the environmental factor.

Air quality is often overlooked. These are largely western diseases, due to western lifestyle and industrialization, poisons in the air, food and water. The predominance of Parkinson's in farming areas of the USA and Germany. Metal on metal hip replacements now banned, where the result of metalosis and the result of metal toxicity in blood caused dementia.

6. Acceptance
Chris' quest for eternal youth fast forwards him to the end of his life.

Immortality is not about acceptance, instead steering the tech as far as possible in the direction of radical life extension. Our role is to cure aging, not to accept it, using science and resources.

Let's not settle for hospitals and pharmaceuticals or reinterment communities, nursing home and aged care. We should work to eliminate these aspects of aging altogether.

To the lady who has cancer at the end, like Chris learned longevity, she can also learn cancer prevention and survival. There is much information, they might not be cures altogether, but it might just be enough to tip the scales in your favor. Don't accept your cancer, just like a common cold, one day it won't end life, but be just as trivial as the common cold.

We have to thank the studied cultures where much of the science is derived from. Science is playing catch up on many of these practices.